What practice helps prevent repetitive strain injuries during long FC monitor sessions?

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Preventing repetitive strain injuries during long monitor sessions comes from reducing constant muscle load and maintaining a posture that supports the body. Taking micro-breaks gives muscles a short rest, helps circulation, and resets posture so you’re not holding the same position for extended periods. Adjusting the workstation so your body is in a neutral position—chair height that supports the lower back, feet flat, monitor at eye level, elbows bent around 90 degrees with forearms supported, and wrists kept straight—prevents awkward angles that contribute to strain. Regular stretching targets the neck, shoulders, arms, and wrists, releasing tension and maintaining flexibility, which all together reduces the risk of overuse injuries. The other options don’t address these key factors: skipping breaks keeps you in a static posture; increasing brightness doesn’t relieve muscular or ergonomic strain; and caffeine doesn’t mitigate repetitive strain or improve posture and muscle recovery.